Products that enhance potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can also enhance the effect with spices.
Sea food
Seafood is considered the most effective for increasing potency due toa high content of zinc, high-quality proteins, as well as phosphorus, B vitamins (when lacking, the conductivity of nerve fibers worsens), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogen. Zinc deficiency is manifested by a decrease in potency and general vitality.
Seafood includes the invertebrates that live in the oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of food. To increase potency, the following varieties are especially useful: salmon, mackerel, plaice, halibut, sardines, tuna.
Eggs
Quail eggs, as well as oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, essential for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is almost 100% absorbed. An adult can safely eat several eggs per day.
Nuts and seeds
Nuts are heavy foods for the stomach, but healthy for potency. To avoid digestive problems, you can only consume a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the functioning of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nut;
- Pistachios;
- Walnut;
- Cedar.
The best way to use it to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. For its preparation, walnuts should first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of walnuts per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3 to 4 days.
A detailed article on nuts that improve male potency.
Among the seeds of potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients that are necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
For potency, seeds of industrial hemp, flax, chia, sprouted oats, and wheat are also useful.
Meat products
In animal and poultry meat, there is little cholesterol and a lot of amino acids necessary for building muscle and maintaining the balance of sex hormones. To increase the potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: in the oven, steam or grill. Thus, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol, and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, then steam cutlets, meatballs, meatballs, casseroles.
- Rabbit meat. . . It surpasses chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
- Veal. . . The meat comes from animals that are 3 to 5 months old. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
- Quail meat. . . It is a dietetic product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to the growth promoting additives. Meat from wild animals is also useful for increasing potency, but it should be properly prepared even before heat treatment.
Vegetables
Among the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- Stewed tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Keep in mind that eating too many raw vegetables will lead to bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and promote blood circulation. To increase the power, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. . . Berries from the garden to stimulate libido, raspberries, strawberries, sea buckthorn are useful (more foods that increase libido in men).
The potency will improve if you drink a peanut milkshake with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also helpful for potency.
Beekeeping products
Few men regularly consume bee products. However, they are the most accessible source of valuable bioactive substances for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, mixed with nuts.
Perga (lumpy pollen) is less popular. For men wishing to improve their potency, it is recommended to consume one tablespoon per day on an empty stomach. This natural product contains almost all of the periodic table.
Recipe for male potency from honey, nuts, propolis and pollen
What fruits are good for men
For the normal implementation of sexual function, the body must receive a sufficient amount of vitamins and minerals. Fruits contain it. Sometimes just by using a fruit diet you can establish sexual function. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere becomes of better quality. Mangoes, figs, kiwis and pomegranates are very useful.
Products for fast-acting potency - are there any?
It won't work to instantly activate potency while eating a particular food item, but you can increase blood flow and increase sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for quickly improving potency. They are best used in the form of alcoholic tinctures:
- On the garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave to stand for 10 days, drain. Take with milk: 5 drops of tincture for 50 ml of milk.
- On ginger: 400 g of root for 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high quality moonlight, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root, pour 0, 5 liters of vodka, leave for 3 weeks. Drink a filtered infusion of 15 ml per day.
Garlic, ginger, and parsley tinctures are especially beneficial for men over 50. They improve potency by stimulating the sex glands and increasing blood flow.
It is advisable not only to eat fresh parsley and celery leaves, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
Drugs to improve erectile function
The fastest way to get your mood back, to prolong sexual intercourse, is to take an erection-enhancing drug. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
Tablets
If erection problems occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see in the photo what the drugs look like.
List of effective drugs:
Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, low blood pressure. It is not recommended to combine the drug with alcohol and fatty foods.
Ointments
Means for external use are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before intercourse.
A short, but powerful and persistent erection can be achieved after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are distinguished by low cost and safety.
Drops and food supplements
Preparations in the idea of drops are distinguished by their natural composition, accumulating action and ease of use.
They contain a lot of vitamins and trace elements, the drug helps get rid of erectile dysfunction, premature ejaculation, improves libido, improves the quality of sperm and promotes the synthesis of testosterone. You should take 3 to 5 drops once a day for 15 to 30 days. Bad, not a drug.
Products that reduce potency
For potency, the products are harmful, the use of which negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:
- Trans fat. . . On their basis, almost all fast food and semi-finished products are made: hamburger chops, chips, crackers, snacks, sweets, dumplings. Frequent consumption of these foods in food will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection, and decreased libido. It is very difficult to get rid of the accumulated fat as a result of such nutrition. The WHO recommends reducing your trans fat intake to 1% of your daily calories.
- Soft. . . Those with a sweet tooth do not experience health issues until they encounter excess weight and the threat of developing diabetes mellitus. High blood sugar will lead to nerve damage and impotence. Body fat will actively convert testosterone into female estrogen.
- Smoked meats. . . The substances in liquids and vapors for smoking negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration in potency.
Beer inflicts great damage to potency. A rare man, due to its regular use, does not acquire a heavy stomach and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, the potency decreases and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sugary carbonated alcoholic cocktails, as well as carbonated sugary drinks and other non-alcoholic drinks.
Slimming
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.
Pectin is able to "trap" the sugars present in the intestines in order to slow their absorption and release less insulin.
To avoid the accumulation of fat and extra pounds, it is very important to maintain a constant and low insulin level, low insulin levels stimulate the breakdown of fat, and high insulin levels, on the contrary. , activate the accumulation of fats. Pectin stimulates intestinal motility and promotes proper cleansing of the intestines, thus preventing constipation and bloating
Pectin stimulates intestinal motility and promotes proper cleansing of the intestines, thus preventing constipation and bloating.
In addition, pectin shortens the absorption time of nutrients in the intestinal tract and makes you feel full.
All of these factors help you lose weight and control your weight.
In addition, natural apple cider vinegar helps to remove excess fluid, it has a diuretic effect, preventing swelling and cellulite.
It also helps in flushing out toxins that build up in the body, polluting it and slowing down various processes including the weight loss process.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria which promote gut health.
Of course, in addition to taking apple cider vinegar, you should stick to a healthy diet, eat in moderation, and not sit all day.
How Much Apple Cider Vinegar Should You Drink Daily for Weight Loss?
It is recommended to take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of water at room temperature.
For taste, you can add a spoonful of honey. Do not take apple cider vinegar if you have a hydro-salt imbalance.
If you have heart and cardiovascular issues, moderate use of apple cider vinegar is recommended due to its high potassium content.
Excessive doses can cause side effects such as nausea, gastrointestinal upset and irritation.
In Japan, a study was conducted in which men participated, they were divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks, and the other party drank a placebo. At the same time, the participants did not change their diet and lifestyle.
Men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is because vinegar has a satiating effect, appetite decreases and the number of calories consumed decreases.
Me at
Strange as it may sound, meat is a great tool for enhancing a man's sexual activity. Of course, if it is consumed in large quantities, it will overload the stomach. Then the blood flow will go to the digestive organ, so that the material will not reach sexual intercourse. But with moderate consumption of meat, the potency of a man increases.
Do you want to be a real casanova? Then be sure to include the following types of meat in your diet:
- beef
- chicken
- Turkey
- a rabbit
Eat pork and duck in small amounts. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by how it is cooked. For better assimilation of the product, use it boiled. Fried and smoked meats will only make the situation worse.
What lowers libido
What not to eat, especially on a regular basis:
- Crisps and savory snacks- they contain abnormal doses of salt. This is due to a deterioration in blood flow, which results in insufficient blood circulation, incl. in the reproductive system.
- Candies. . . The second most important problem for the cardiovascular system and, as a result, erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products, which have a bad effect on the strength of a man.
- Pizza, white flour products- such food is harmful for the proper functioning of the reproductive system, reduces libido, testosterone levels.
- Fatty food- in particular trans fats (margarines, fried foods, fries, various ready-made meals).
- Alcohol- in small quantities, it is an aphrodisiac, but when used excessively, it becomes a killer of male power.
These are products that reduce potency, so it is advisable to use them infrequently or to refuse them altogether. They have a detrimental effect not only on sexuality, but also on health in general.
Let's talk drinks
By eating the "right" food, you need to know what to drink for good potency.
Coffee
Caffeine stimulates emotions. Just one cup of coffee improves metabolism, increases blood pressure, and increases endurance by releasing fat and converting it into energy. This property is able to maintain sexual activity throughout the night.
Aloe juice
1 tbsp aloe vera gel with 1 teaspoon honey, taken 3 times a day, activates circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe juice at a drugstore.
Ginger + Ginseng
Ginseng helps fight erectile dysfunction and together with ginger, which has a warming effect, creates the perfect blend. Prepare ginger tea (2 teaspoons of crushed root per 250 ml of boiling water), after cooling slightly, add 20 drops of ginseng extract.
Green or black tea
Thanks to the antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensive patients. Green tea is an excellent source of energy and vitality, incl. in the genital area for men's health. Good quality black tea is also suitable for this purpose.